What are the causes of premature ejaculation, and how can one use this information to learn to last longer in bed? These are two questions that are very important to men who are experiencing premature ejaculation. Around thirty percent of American men experience premature ejaculation, according to statistics gathered from Doctors and Sex Experts. Many more men may not even be aware that this is a problem, as their lovers may be hesitant to talk about it for fear of embarrassing the man. This makes it worth the while to examine premature ejaculation in some detail.
The average time that men who report premature ejaculations last is 1.8 minutes. This is in contrast to the 7.3 minutes of the average man. This is not the whole story either, as men who have reported problems also have lasted on occasion for as long as 25 minutes. This indicates that the expected lasting time of men varies greatly.
Unfortunately, causes of premature ejaculation are not completely understood by the experts. Many experts used to think that this was caused mainly by psychological conditions. However, many experts are now thinking is is a combination of psychological and biological factors. Some of the causes can include the ever present stress, physical conditions.
Stress factors causing premature ejaculation can include nervousness of being with a new partner, pressure from fertility problems while trying to conceive, or simply a lack of confidence which can have many causes. Certainly there are many more potential causes related to stress.
Physical problems are seldom caused by a physical disorder. Physical contributors to premature ejaculation can include extreme sensitivity in the penis, nerve injury (very rare), and neurological issues (which are also very are).
There are many ways to try and overcome premature ejaculation, and learn to last longer in bed. One way to help control premature ejaculation is with pills, patches, and creams. These products are developed with the specific goal of extending your erection, lowering your sensitivity, and more. The products can have an added benefit of reducing stress around this problem. You ever felt better immediately after taking a pill, even knowing that it is impossible for the pill to have worked that fast? I have, and thank goodness for that.
Another way includes what may not be obvious, pay more attention to your body instead of trying to think of something else during love making. Focus on the feeling that you are experiencing, and see if you can’t learn to control the feelings your penis experiences. This is one that I have developed myself. It is to the point that I can usually climax when I want. Imagine being able to hold off until after your lover has climaxed, then saying “would you like me to finish now, or you want more?”. What a way to impress your lover with your control. This type of control can be practiced through masturbation. Not everyone is able to develop it, but it is certainly worth trying.
