There can be many things that contribute to a man suffering from premature ejaculation. Men may experience one or more of the contributing factors, and this may even worsen the situation. Suffering from one problem may simply make it worse. Many of these can be treated with the proper medicine and/or learning proper techniques to overcome them.
The basic causes of premature ejaculation include stress, age, physical factors, and confidence.
Physical Contributors
Over sensitivity in the penis: This situation occurs when the penis is hyper sensitive to sexual contact. This is an extremely common situation, and there are any number of contributing factors to this over sensitivity. Men who are not circumcised experience more sensation during intercourse so this can be a contributing factor. The best kinds of products that will help in this kind of situation are the creams/gels/oils/ which reduce the amount of sensitivity in the penis. The best on the market currently is a cream called Vivaxa.
Using incorrect sexual positions: There are sexual positions that cause more direct stimulation to the penis than other positions. A good approach would be to try positions that reduce the contact with the penis. One example of a position to try is with the woman on the top. Avoid the deep thrusting and high contact positions such as missionary position and doggy style.
Weak pubococcygeus muscles: the pubococcygeus muscles, or PC muscles, are a direct contributor to a man being able to control ejaculation. Weak PC muscles are a cause of premature ejaculation. With the correct exercises the PC muscles can be strengthened and this can give far control over ejaculation. There are guides available which teach proper techniques to strengthen the PC muscles. The “Ejaculation Trainer” is a guide that is reviewed on this site and it offers training in this area.
Stress as a contributor
Stress is another very common contributing factor to causing premature ejaculation. Basically any kind of stress can contribute, and should be reduced for an over all happier life. Any thing that can increase the pleasure you experience sexually can reduce stress. Taking control of your situation and beginning to control premature ejaculation is one of them.
Age as a contributor
The primary way that age is a contributing factor here, is inexperience. The simple fact is, usually the younger you are the less sexually experienced you are. This inexperience can have many problems associated with it. Inexperience can lead to an overly sensitive penis as you have not had the experience to develop a reduced sensitivity yet. Inexperience also leads to a tremendous amount of nervous stress. This simple makes the situation worse. The cream Vivaxa can be a good use here. It will reduce sensitivity and boost your confidence immediately.
Confidence as a factor
As many Psychologists and Sex Health Professionals say, confidence plays a huge factor in being able to perform sexually at your peak. If you are a sports fan at all, I’m sure you are well aware of how confidence can affect even professional athletes. I’m sure you have seen a favorite player suddenly start playing terribly and then you always hear about there “lost confidence”. Sports Psychologists have know this for many years, and this is why so many teams and athletes hire them.
One of the best ways to begin to regain you sexual confidence and take control of premature ejaculation is to realize that it can be overcome. Many men before you have done it. You can too with the right knowledge, guidance, and products to suit your needs.
